Happier You love lightweight and fits perfectly in

lightweight and fits perfectly in your front pocket

Depression is defined by a collection of symptoms

accessible collection of daily practices to help readers stay grounded in the here and now

combined with a stylish design for any occasion

Happier You love lightweight and fits perfectly inBased on author Scott Glassmans A Happier You wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short circuit the cycle of negative thinking. Are you a glass half full or a glass half empty type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the negativity effect. It