Scentered Escape Therapy Balm feed-cl1-chronicle-books How to Breathe introduces the

How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress

which includes the pelvis

Aphrodite (Rose) and Artemis (Mugwort) this intuitive and natural tonic gently soothes painful periods

Worse still

Scentered Escape Therapy Balm feed-cl1-chronicle-books How to Breathe introduces the'Me Time' When its time to shift gears from doing what you have to do to doing what you want to do, the grounding ESCAPE blend instantly transports you mentally to me time, whether thats a yoga class or a good book. Apply ESCAPE whenever you yearn for more exotic climes, need a bit of cheering up or crave a few precious moments for yourself. The perfect way to recharge your batteries, gain perspective or inspiration, or let go of everyday frustrations