Inner Work Project Journal - In the Flow restorative yoga This issue is divided into

This issue is divided into four sections

Promotes balance and optimal foot and toe circulation

our health

Weekly exercise planning

Inner Work Project Journal - In the Flow restorative yoga This issue is divided intoMeet your true self. A guide to Flow Journaling. "For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal and whatever happens to fall onto the page." Henny Flynn Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it in times of overwhelm, change, challenge, uncertainty,