The Woman's Yoga Book feed-cl2-health Calming yet bright and unexpected
Description
Calming yet bright and unexpected
yoga and feng shui instructors across Europe
camphor and myrrh to spiritually calm the mind and purify your space
The Pocket Atlas of Human Anatomy interweaves text and images in a user-friendly and accessible way
The Woman's Yoga Book feed-cl2-health Calming yet bright and unexpectedIn The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga. With a Foreword by
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