The Triathlete's Guide to Bike Training (Multisport Training) [Paperback] new-arrivals Creates a soft and secure
Description
Creates a soft and secure fit and inhibits hyperflexion
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and how to make the best use of recovery tools
The Triathlete's Guide to Bike Training (Multisport Training) [Paperback] new-arrivals Creates a soft and secureBy focusing on one of the most pivotal phases of triathlon, multisport athletes will improve their cycling performance with more efficient pedaling, sharper skills, and increased power. Lynda Wallenfels, an accomplished triathlete and seasoned Ultrafit coach, outlines practical tools and objectives for any training program: Scientifically written to improve your bike split Includes detailed training plan Paperback, 224 pages, 6 x 9"
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