Your Body, Your Yoga feed-cl1-jivanaprops the step-by-step instructions for hundreds

the step-by-step instructions for hundreds of customisable pose variations provide an essential resource you can turn to as your practice evolves

BKS Iyengar's insight on the sutras show the reader how we can transform ourselves through the practice of yoga

twists and more-that

empowering children to become creative

Your Body, Your Yoga feed-cl1-jivanaprops the step-by-step instructions for hundredsYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive