The Athlete's Guide to Recovery [Paperback] new-arrivals easy-to-read pressure gauge

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The Athlete's Guide to Recovery [Paperback] new-arrivals easy-to-read pressure gaugeIf you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of