Yoga for Pelvic Floor and Postpartum Health Bundle | 6 | single and gaze that is the

and gaze that is the core of the practice

an adjustable strap and a zip along the side of the bag for easy access

eco-friendly Bolster

Revive your body and mind with this Spritz Wellness natural soap enriched with shea butter and pink clay leaving skin soft and smooth

Yoga for Pelvic Floor and Postpartum Health Bundle | 6 | single and gaze that is theThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing a gender inclusive guide to poses, practices, and exercises for pelvic floor, pain, dysfunction, and recovery. Includes full colour photos, 7 weeks of yoga sequences, and an individualised step by step guided self assessment. Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people but despite the critical importance of ongoing pelvic