Buch Selbstschutz und Selbstverteidigung Damen Shorts 56 Stunden

56 Stunden

wodurch der Tragekomfort erhöht wird

The fabric ensures that sweat is quickly absorbed and provides a cooling effect while you move

The anatomical cut adapts to your movements and ensures high wearing comfort

Buch Selbstschutz und Selbstverteidigung Damen Shorts 56 StundenIn times of growing uncertainty, more and more people are looking for effective protective measures. This guide provides sound knowledge on hazard prevention, self defense and personal security. With a clear structure, it shows how to recognize risks at an early stage and avoid them in a targeted manner. It presents a comprehensive protection concept that includes mental and physical preparation, describes effective combat techniques and the correct