Mindful Puzzles Issue 21 - Work of heart interest_creative and the food wisdom of

and the food wisdom of our first peoples

The perfect gift for others and yourself

try some relaxing yoga exercises and Ujjayi Pranayama to reduce stress and anxiety

readers are encouraged to celebrate their diversity and feel comfortable in their own skin

Mindful Puzzles Issue 21 - Work of heart interest_creative and the food wisdom ofIn this issue of Mindful Puzzles, awaken dormant creativity with introspective journalling, and savour fragrant recipes from the founders of Afghan kitchen Parwana. Embrace self care in the art of sloth, and attune to the restorative sounds of birdsong. Connect with the enormous and enigmatic whale shark, and unwind with our enchanting puzzles. Success is what we make it so lets not lose sight of now. Each precious moment is yours, and fulfilment is