Serious About Your Sport: Cycling Product Type:Book from frightful and spooky to

from frightful and spooky to fanciful and goofy

Alan’s easy-to-follow directions

heritage railways and industrial lines where steam traction is still in use

and gallery section devoted to the impressive quilt collection of internationally-known nineteenth-century quilting genius Susan McCord at The Henry Ford

Serious About Your Sport: Cycling Product Type:Book from frightful and spooky toFor all those who want to move up a gear, this practical guide to cycling techniques and training exercises will help you get better and get fitter. Written by an experienced cyclist and cycling coach, as well as a personal trainer and sports nutrition expert, the book gives full information on how to improve such vital techniques as pedalling, cornering, hill climbing and riding in wet weather as well as providing expert race advice on paceline