TITLE Classic Personal Interval Timer GEL E-Series weight is ideal for all

weight is ideal for all MMA and grappling sparring

Easy to assemble and built for long-term consistency

) This will help prevent small tears in the inflation valve and deflation of your bag

An ideal training tool for honing slipping

TITLE Classic Personal Interval Timer GEL E-Series weight is ideal for allAn excellent personal training timer, designed with today's fighting sports athlete in mind. Rounds can be set for 2, 3, or 4 minutes in length. Rest periods between rounds can be set for 15, 30, 45 or 60 seconds. Interval period during rounds can be set for 0, 15, 30, 45 or 60 seconds. Multi cadence beeps indicate round beginning and ending. A single distinct beep indicates interval period. Can be used as just a round timer, or incorporate interval