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“Keep your heart rate in that magic zone 2 [range], where your body's not working too hard, but it's just enough to make it work harder than if you were just walking or just doing daily chores or running errands.” If you’re adding on a little bit of cardio to the tail end of your strength training, you might want to incorporate some intervals to increase intensity and shorten time spent, she says

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This story was originally published by Men's Journal on Apr 25, 2026, where it first appeared in the Shopping section

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